You've tried fasting. It didn't stick. Here's why.
The 28-Day Lunar Reset aligns your fasting protocol to the moon's natural 29.5-day cycle — the same rhythm your body already runs on.
Get early access + 30% off at launch
Free first-cycle preview included. Closes at launch.
Why most fasting fails
You've tried intermittent fasting, 5:2, cutting carbs. You felt terrible by day 10 and quit by day 14. That's not a willpower problem — that's a timing problem.
Your body runs on 28-day cycles. The moon runs on a 29.5-day cycle. They're nearly identical — and they're connected in ways the modern calendar has buried. Every major ancient culture fasted with the moon. Not because of mysticism. Because it worked.
Who this is for
If any of these land, you're in the right place.
- ☽ You've tried intermittent fasting and quit by week two
- ☽ Your energy crashes at the same time every month but nobody can explain why
- ☽ You want a structure that feels natural — not a grind
- ☽ You're open to syncing with your body's actual cycles instead of fighting them
The four lunar phases, aligned to your body
One protocol. Four distinct windows. One complete 28-day cycle.
🌑 New Moon — Reset (Days 1–7)
The lunar darkness window is your body's natural elimination phase. Extended fasting and deep detox are most effective now.
🌒 Waxing Moon — Rebuild (Days 8–14)
As the moon grows, your body absorbs nutrients more efficiently. Shorter fasting windows, nutrient-dense eating, building cellular energy.
🌕 Full Moon — Peak (Days 15–21)
Maximum energy and metabolic activity. Strategic feasting, training hard, and integration while your body is in its highest absorption state.
🌘 Waning Moon — Release (Days 22–28)
As light recedes, your body returns to processing and release. Gentle fasting, cleansing foods, and preparation for the next cycle.
What's in the free first-cycle preview
Waitlist members get this the moment it launches.
- ☽ A complete 28-day protocol aligned to the current lunar cycle
- ☽ Daily fasting windows timed to your body's cycle position
- ☽ Food lists and meal suggestions for each phase
- ☽ Lunar energy prompts and reflection questions for each week
- ☽ Habit and measurement tracker
- ☽ Repeatable — use it every 28 days for the rest of the year
Frequently asked questions
Is this medical advice?
No. The Lunar Reset is a lifestyle framework for structured eating aligned to natural cycles. It is not medical advice and should not replace guidance from a doctor.
Do I need to believe in astrology?
No. The protocol is based on the measurable 29.5-day lunar cycle. You can follow it as science, ritual, or both.
When does it launch?
Within 28 days. Waitlist members get early access, a discount, and a free preview before anyone else.
How much will it cost?
Pricing hasn't been finalized. Waitlist members will get a launch-week discount of at least 30% off.